Understanding.
Clarity. Progress
Understanding.
Clarity. Progress
Understanding.
Clarity. Progress
Based in the Netherlands, I work both in person and online, supporting clients in English and Romanian.
Based in the Netherlands, I work both in person and online, supporting clients in English and Romanian.
Based in the Netherlands, I work both in person and online, supporting clients in English and Romanian.
services
I offer psychological support for people navigating periods of change, emotional strain, and relational complexity. This includes, but isn’t limited to, parenting challenges, shifts in family dynamics, and the everyday pressures that come with caring for others while staying connected to yourself.
I offer psychological support for people navigating periods of change, emotional strain, and relational complexity. This includes, but isn’t limited to, parenting challenges, shifts in family dynamics, and the everyday pressures that come with caring for others while staying connected to yourself.
I offer psychological support for people navigating periods of change, emotional strain, and relational complexity. This includes, but isn’t limited to, parenting challenges, shifts in family dynamics, and the everyday pressures that come with caring for others while staying connected to yourself.
Individual Coaching
Individual Coaching
Individual Coaching
These one-on-one coaching sessions support individuals navigating personal change, emotional overwhelm, or moments of uncertainty. Whether you’re adjusting to a new role, moving through a life transition, or rethinking how you relate to yourself and others, this space is designed to help you pause, reflect, and realign.
This isn’t therapy. It’s structured, insight-driven support for those facing shifts that don’t always come with clear language or timelines. Together, we explore what’s changing beneath the surface, clarify what matters most, and build emotional steadiness through practical strategies and intentional reflection.
These one-on-one coaching sessions support individuals navigating personal change, emotional overwhelm, or moments of uncertainty. Whether you’re adjusting to a new role, moving through a life transition, or rethinking how you relate to yourself and others, this space is designed to help you pause, reflect, and realign.
This isn’t therapy. It’s structured, insight-driven support for those facing shifts that don’t always come with clear language or timelines. Together, we explore what’s changing beneath the surface, clarify what matters most, and build emotional steadiness through practical strategies and intentional reflection.
These one-on-one coaching sessions support individuals navigating personal change, emotional overwhelm, or moments of uncertainty. Whether you’re adjusting to a new role, moving through a life transition, or rethinking how you relate to yourself and others, this space is designed to help you pause, reflect, and realign.
This isn’t therapy. It’s structured, insight-driven support for those facing shifts that don’t always come with clear language or timelines. Together, we explore what’s changing beneath the surface, clarify what matters most, and build emotional steadiness through practical strategies and intentional reflection.
Coaching for Parents & Caregivers
Coaching for Parents & Caregivers
Coaching for Parents & Caregivers
One-on-one coaching sessions designed for parents, caregivers, and individuals navigating emotional stress, parenting transitions, or co-parenting challenges. These sessions offer a trauma-informed, flexible space to process identity shifts, emotional overload, and the complexities of parenting after separation or divorce.
Each session focuses on emotional clarity, practical tools, and steady progress. Together, we identify patterns that create tension, explore underlying emotions, and build strategies for more grounded, intentional responses.
One-on-one coaching sessions designed for parents, caregivers, and individuals navigating emotional stress, parenting transitions, or co-parenting challenges. These sessions offer a trauma-informed, flexible space to process identity shifts, emotional overload, and the complexities of parenting after separation or divorce.
Each session focuses on emotional clarity, practical tools, and steady progress. Together, we identify patterns that create tension, explore underlying emotions, and build strategies for more grounded, intentional responses.
One-on-one coaching sessions designed for parents, caregivers, and individuals navigating emotional stress, parenting transitions, or co-parenting challenges. These sessions offer a trauma-informed, flexible space to process identity shifts, emotional overload, and the complexities of parenting after separation or divorce.
Each session focuses on emotional clarity, practical tools, and steady progress. Together, we identify patterns that create tension, explore underlying emotions, and build strategies for more grounded, intentional responses.
Group Sessions & Workshops
Group Sessions & Workshops
Group Sessions & Workshops
Structured group coaching and workshops focused on emotional development, parenting skills, and relational insight. Each series is built around a core theme, such as emotional regulation, communication, or identity in parenting, and offers a supportive space for shared learning.
Participants gain access to evidence-based tools, guided reflection, and meaningful peer connection. These sessions encourage open dialogue, practical application, and emotional grounding. You’ll leave with insights you can use immediately, and a stronger sense of community around the challenges you’re facing.
Structured group coaching and workshops focused on emotional development, parenting skills, and relational insight. Each series is built around a core theme, such as emotional regulation, communication, or identity in parenting, and offers a supportive space for shared learning.
Participants gain access to evidence-based tools, guided reflection, and meaningful peer connection. These sessions encourage open dialogue, practical application, and emotional grounding. You’ll leave with insights you can use immediately, and a stronger sense of community around the challenges you’re facing.
Structured group coaching and workshops focused on emotional development, parenting skills, and relational insight. Each series is built around a core theme, such as emotional regulation, communication, or identity in parenting, and offers a supportive space for shared learning.
Participants gain access to evidence-based tools, guided reflection, and meaningful peer connection. These sessions encourage open dialogue, practical application, and emotional grounding. You’ll leave with insights you can use immediately, and a stronger sense of community around the challenges you’re facing.
Parenting by Design
Parenting by Design
Parenting by Design
(coming soon)
A scientifically grounded, psychologically informed course that supports expectant and new parents as they navigate the emotional, relational, and identity shifts that come with early parenthood. This flexible online program offers reflection, structure, and practical tools, all grounded in evidence-based parenting psychology.
Beyond qualifications, my work is grounded in something deeply human: the belief that healing and confusion can coexist, and that emotional clarity is possible, even in the midst of change. This belief, together with a strong desire to support new parents, is at the heart of the program, shaping its focus on guidance, resilience, and care during one of life’s most profound transitions.
(coming soon)
A scientifically grounded, psychologically informed course that supports expectant and new parents as they navigate the emotional, relational, and identity shifts that come with early parenthood. This flexible online program offers reflection, structure, and practical tools, all grounded in evidence-based parenting psychology.
Beyond qualifications, my work is grounded in something deeply human: the belief that healing and confusion can coexist, and that emotional clarity is possible, even in the midst of change. This belief, together with a strong desire to support new parents, is at the heart of the program, shaping its focus on guidance, resilience, and care during one of life’s most profound transitions.
(coming soon)
A scientifically grounded, psychologically informed course that supports expectant and new parents as they navigate the emotional, relational, and identity shifts that come with early parenthood. This flexible online program offers reflection, structure, and practical tools, all grounded in evidence-based parenting psychology.
Beyond qualifications, my work is grounded in something deeply human: the belief that healing and confusion can coexist, and that emotional clarity is possible, even in the midst of change. This belief, together with a strong desire to support new parents, is at the heart of the program, shaping its focus on guidance, resilience, and care during one of life’s most profound transitions.
LudiQ Minds
LudiQ Minds
LudiQ Minds
(coming soon)
LudiQ Minds is a child development initiative I lead alongside a multidisciplinary team of educators and creatives. Together, we design evidence-based, developmentally attuned multimedia content (songs, stories, books, and hands-on activities) for children aged 2 to 8 and the adults who support them. Each piece is crafted to nurture emotional growth, spark curiosity, and build resilience in ways that are gentle, inclusive, and free from overstimulation.
Rooted in psychology and storytelling, LudiQ Minds equips families, educators, and therapists with practical tools to transform everyday moments into meaningful opportunities for connection and learning. At its core, the project reflects my belief that children deserve content that is both joyful and emotionally safe, content that teaches and helps them feel seen, understood, and empowered.
(coming soon)
LudiQ Minds is a child development initiative I lead alongside a multidisciplinary team of educators and creatives. Together, we design evidence-based, developmentally attuned multimedia content (songs, stories, books, and hands-on activities) for children aged 2 to 8 and the adults who support them. Each piece is crafted to nurture emotional growth, spark curiosity, and build resilience in ways that are gentle, inclusive, and free from overstimulation.
Rooted in psychology and storytelling, LudiQ Minds equips families, educators, and therapists with practical tools to transform everyday moments into meaningful opportunities for connection and learning. At its core, the project reflects my belief that children deserve content that is both joyful and emotionally safe, content that teaches and helps them feel seen, understood, and empowered.
(coming soon)
LudiQ Minds is a child development initiative I lead alongside a multidisciplinary team of educators and creatives. Together, we design evidence-based, developmentally attuned multimedia content (songs, stories, books, and hands-on activities) for children aged 2 to 8 and the adults who support them. Each piece is crafted to nurture emotional growth, spark curiosity, and build resilience in ways that are gentle, inclusive, and free from overstimulation.
Rooted in psychology and storytelling, LudiQ Minds equips families, educators, and therapists with practical tools to transform everyday moments into meaningful opportunities for connection and learning. At its core, the project reflects my belief that children deserve content that is both joyful and emotionally safe, content that teaches and helps them feel seen, understood, and empowered.
Prices
Prices
Prices
Find support that fits your pace.
Find support that fits your pace.
Support that fits your pace.
A first session is usually only a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
A first session is usually only a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
A first session is usually only a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.