Guiding
Through Change
Guiding
Through Change
Guiding
Through Change
Growth often begins in quiet moments, when someone asks a better question, sees a familiar pattern differently, or chooses to respond with intention instead of reflex.
Growth often begins in quiet moments, when someone asks a better question, sees a familiar pattern differently, or chooses to respond with intention instead of reflex.
Growth often begins in quiet moments, when someone asks a better question, sees a familiar pattern differently, or chooses to respond with intention instead of reflex.
About
Change has always fascinated me. It can be disorienting, especially when it reshapes how we see ourselves, how we relate to others, and how we move through the world. I’ve spent my life helping people make sense of these shifts, not by offering quick fixes, but by creating space for reflection, emotional clarity, and meaningful progress.
Change has always fascinated me. It can be disorienting, especially when it reshapes how we see ourselves, how we relate to others, and how we move through the world. I’ve spent my life helping people make sense of these shifts, not by offering quick fixes, but by creating space for reflection, emotional clarity, and meaningful progress.
Change has always fascinated me. It can be disorienting, especially when it reshapes how we see ourselves, how we relate to others, and how we move through the world. I’ve spent my life helping people make sense of these shifts, not by offering quick fixes, but by creating space for reflection, emotional clarity, and meaningful progress.
My approach
My approach
My approach
Psychological insight is essential, but it’s not enough on its own. Trust, safety, and the quality of the relationship shape how change unfolds. I work with people seeking grounded support, whether that’s navigating parenting, building emotional resilience, or applying research-based strategies to everyday challenges. The approach combines structured methods with genuine connection, so growth feels both supported and sustainable.
Psychological insight is essential, but it’s not enough on its own. Trust, safety, and the quality of the relationship shape how change unfolds. I work with people seeking grounded support, whether that’s navigating parenting, building emotional resilience, or applying research-based strategies to everyday challenges. The approach combines structured methods with genuine connection, so growth feels both supported and sustainable.
Psychological insight is essential, but it’s not enough on its own. Trust, safety, and the quality of the relationship shape how change unfolds. I work with people seeking grounded support, whether that’s navigating parenting, building emotional resilience, or applying research-based strategies to everyday challenges. The approach combines structured methods with genuine connection, so growth feels both supported and sustainable.
Cristina Singh
Cristina Singh
Cristina Singh
What distinguishes my practice is the integration of psychology with narrative structure. My background in publishing and storytelling allows me to shape emotionally complex experiences into tools that are both reflective and usable. Whether through one-on-one sessions, group coaching, or digital programs, the aim is consistent: to make emotional insight actionable and sustainable.
I draw from a range of evidence-based methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness-informed practices, and others. These frameworks aren’t rigid protocols, they’re adaptable tools that help clarify values, interrupt unhelpful cycles, and support more intentional ways of relating and responding.
What distinguishes my practice is the integration of psychology with narrative structure. My background in publishing and storytelling allows me to shape emotionally complex experiences into tools that are both reflective and usable. Whether through one-on-one sessions, group coaching, or digital programs, the aim is consistent: to make emotional insight actionable and sustainable.
I draw from a range of evidence-based methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness-informed practices, and others. These frameworks aren’t rigid protocols, they’re adaptable tools that help clarify values, interrupt unhelpful cycles, and support more intentional ways of relating and responding.
What distinguishes my practice is the integration of psychology with narrative structure. My background in publishing and storytelling allows me to shape emotionally complex experiences into tools that are both reflective and usable. Whether through one-on-one sessions, group coaching, or digital programs, the aim is consistent: to make emotional insight actionable and sustainable.
I draw from a range of evidence-based methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness-informed practices, and others. These frameworks aren’t rigid protocols, they’re adaptable tools that help clarify values, interrupt unhelpful cycles, and support more intentional ways of relating and responding.
Connection lays the groundwork for change. Strategies only gain traction when there’s psychological safety, when people feel genuinely seen, heard, and understood.
Connection lays the groundwork for change. Strategies only gain traction when there’s psychological safety, when people feel genuinely seen, heard, and understood.
Connection lays the groundwork for change. Strategies only gain traction when there’s psychological safety, when people feel genuinely seen, heard, and understood.
There are moments when direction feels blurred and identity unsettled. This sense of disorientation is part of the process.
There are moments when direction feels blurred and identity unsettled. This sense of disorientation is part of the process.
There are moments when direction feels blurred and identity unsettled. This sense of disorientation is part of the process.
You’re in motion, reshaping how you relate to yourself and the world around you. There’s no urgency to resolve everything at once, and no expectation to carry it alone. Growth happens in parallel with discomfort, not after it disappears. It begins with self-awareness, builds through reflection, and strengthens with each intentional step forward.
You’re in motion, reshaping how you relate to yourself and the world around you. There’s no urgency to resolve everything at once, and no expectation to carry it alone. Growth happens in parallel with discomfort, not after it disappears. It begins with self-awareness, builds through reflection, and strengthens with each intentional step forward.
You’re in motion, reshaping how you relate to yourself and the world around you. There’s no urgency to resolve everything at once, and no expectation to carry it alone. Growth happens in parallel with discomfort, not after it disappears. It begins with self-awareness, builds through reflection, and strengthens with each intentional step forward.
Support is one
step away.
Support is one
step away.
Support is one
step away.
If you’re ready to begin, I’d be honoured to support your next step.
If you’re ready to begin, I’d be honoured to support your next step.
If you’re ready to begin, I’d be honoured to support your next step.
Prefer to chat first? Send me an email.
Prefer to chat first? Send me an email.
Prefer to chat first? Send me an email.
The goal of change isn’t flawless execution, but steadiness, intention, and connection that holds.
The goal of change isn’t flawless execution, but steadiness, intention, and connection that holds.
The goal of change isn’t flawless execution, but steadiness, intention, and connection that holds.
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!